carbs

Eventually you get a feeling for how much you can and can't eat, and how to add carbs that are healthy (such as whole grains).
最终，你会感知自己能吃多少、不能吃多少碳水化合物以及如何增加碳水化合物（比如全谷类），才健康。
To keep yourself fully fueled and at your physical best, eat a light breakfast that includes carbs, protein and a little bit of healthy fat.
清淡健康的早餐应该包括足够的碳水化合物、蛋白质和一点儿健康脂肪。
A heavy lunch, especially one with lots of carbs or fat (like a burger combo) will hit you as soon as you get back to the office.
中午吃的太多，尤其是吃了很多太多糖类和脂肪类（比如汉堡）会让你在走回办公室的时候就开始困倦。
Eating is just a question of portion control, containing carbs, proteins and good fats.
吃饭要控制成分比例，要含有碳水化合物，蛋白质和健康脂肪。
Bread might be made of carbs, but everyone knows it's nourishing, so eat a little, he said.
面包也许是碳水化合物构成的，但每个人都知道它是营养的，所以他说，吃点吧。
Why You Need It: The body prefers carbs as the main fuel source when run, so they should be the cornerstone of a runner's diet.
摄入原因：当你跑步时，你的身体更需要碳水化合物作为其主要能量来源，因此它是跑步者日常饮食的主要摄入之一。
In the United States, home cooking is often heavy food with lots of carbs, like mac n' cheese or mashed potatoes.
通常，家常菜是含有大量碳水化合物的油腻食物，例如通心粉和奶酪或土豆泥。
Cutting out carbs is only the latest tactic used by the zoo in the hope of giving Chuang Chuang and Lin Hui a more loving feeling.
清迈动物园实施的此项最新策略主要是为了使创创和林惠在交配时更有感觉。
Proper portions of carbs are necessary to help you build muscle and have the energy needed for a killer workout.
适当的选择汽化器有助于构造肌肉，对魔鬼训练所需的能量获得也有帮助。
You know (what) I really wanna do? I wanna eat carbs without wanting to kill myself.
你知道什么是我想要的吗？我要吃零食的时候不会觉得那是在毁掉自己。