lunges

Using a pair of giant clippers, the bare-chested Chinese man lunges into one of many wire cages on a truck and pins down a yelping dog.
一个赤裸着胸膛的中国男人用一对大夹子戳进卡车上很多铁丝笼中的一个，夹住一只呜咽的狗。
Jack gets in the backseat to wait, and Cofell lunges at him with the knife.
杰克坐进车后座准备等候凯文到来，科菲尔用小刀刺向他。
Small duffel bags with handles can be filled with books and used for lower body exercises like squats, lunges and deadlifts.
有手柄的小行李袋可以装满书并用来做下肢锻炼，如下蹲、弓步和提举。
Anna lunges at Jack and locks her wrists behind his back in her famous bear hug.
安娜运用她著名的熊抱把用手腕锁住了杰克的后背。
For lunges to be effective, they must be done properly. Don't waste your exercise! Do lunges correctly without a personal trainer.
要更加有效率地做弓箭步，方法必须正确。不要浪费了你的锻炼！在没有个人教练的情况下，自己正确地做弓箭步。
Wiley lunges to his feet , pants tangling around his ankles .
Norton lunges to his feet, eyes sparkling with rage.
Andy rises and walks away. Red lunges to his feet.
Do some pushups, squats and lunges instead of sitting around all day.
Side Lunges: Stand with your feet together and hands by your sides or in front of your chest.
侧踢：双脚并拢站立好，把你的手放在两侧或你的胸前。